According to "Health 2.0" report, Hong Taixiong, teacher of the Department of Biological Industry, Taiwan National Taiwan University, pointed out that adding appropriate amounts of vegetable oil or olive oil during cooking can prevent rice grains from sticking together, making rice more loose and softer, and it is also conducive to enhancing the human body Energy supply, staying in the gastrointestinal and intestines longer, increased satiety, and reduces the amount of eating. These oils contain a higher proportion of unsaturated fatty acids, which is also beneficial to the cardiovascular. However, excessive use of oil may cause meals to become greasy and heavy, and at the same time, it may increase calories and fat intake, which is not good for physical health. Therefore, pay attention to the amount of oil control when cooking, and maintain the principle of appropriate use.
1. Add water in an appropriate amount: Do not add too much water when cooking to avoid nutrition loss.
2. Don't cook too long: Don't cook too long to avoid nutrition loss.
3. It is recommended to eat rice bran: rice bran is rich in nutrition, and can be added to rice to cook together, which is conducive to retaining the nutritional ingredients of rice.
4. Use oil in moderation: When cooking, you can add vegetable oil or olive oil in an appropriate amount, which is conducive to retaining the nutritional ingredients of rice.
5. Do not wash off starch: The rice is rich in starch. Do not wash off the starch too much when cooking to avoid nutrition loss.
6. Do not add too much seasoning: The right amount of salt and seasoning can make the food more delicious, but adding too much salt and seasoning will destroy the nutritional components of the food. It is recommended to control the amount.
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Post time: Jul-19-2023
